Everybody knows that to build muscle you will need to raise your level of testosterone. I will teach two of the most overlooked training tips which boost your muscle gains and will increase your testosterone levels to you.Did you know that men also go through a menopause? Well they do and it's known as man-opause or andropause. It is linked to the

I recall when I rolled out of bed a couple of months ago. As always, I was tired. Eventually I made it where I stood in front of the mirror. I had grown so old that I barely recognized myself. All the lean muscles that once covered shoulders my arms and legs had vanished. I had given birth to a beer belly that was nice-sized. I had a terrific big d